Discover your path to holistic wellbeing
Welcome to Breathe in Rosewood, your sanctuary for breathwork, yoga, and mental wellness. Explore our diverse range of classes and workshops designed to support your journey towards inner peace and strength. We're here to guide you every step of the way.
Our specialised classes & services
At Breathe and Float, we offer a unique blend of sessions crafted to meet various needs, from deep relaxation to focused mental health support. Our approach is tailored to help you improve your mental wellbeing and achieve holistic balance.
Breathwork sessions
Join our 121 and group online breathwork sessions to unlock profound relaxation, reduce stress, and enhance mental clarity. Perfect for all levels.
Yoga nidra & beginners yoga
Experience the deep restorative power of Yoga Nidra or begin your yoga journey with our accessible online and in-person beginners classes.
Specialised workshops
Participate in workshops particularly concentrating on women's issues and mental health issues, offering targeted support and community.
Why choose Breathe in Rosewood?
With 20 years of experience working for a Local Authority with diverse individuals facing mental and physical health issues, alongside being a qualified Youth Worker, I bring a unique and empathetic approach to my teaching. My extensive work with various groups ensures a supportive and understanding environment for everyone at Breathe in Rosewood.
Tailored for your wellbeing
Our classes are specifically open to people who wish to explore improving their mental wellbeing and those who are looking to work towards holistic wellbeing. Whether you're new to yoga or seeking deeper breathwork techniques, you'll find a welcoming space here.
Ready to start your journey?
You can book a class or sign up for a course directly from our website. If you're unsure which class is right for you, or if you have specific needs, please don't hesitate to contact us. We'd love to discuss how Breathe in Rosewood can be an appropriate starting point for you.
